The number one thing our spouses and kids want to know today is that we love them and are proud of them. The number two thing is to know that we will still be around tomorrow to love them and be proud of them.
Granted, freak things happen. We can’t guarantee anything about tomorrow. But we can start working to stack the odds in our favor. For instance, don’t text and drive. (I’m writing this because today I forgot and texted in a quick note, only to almost find myself eating a bumper. I need this reminder.) Start getting your anger under control so you don’t blow up at the wrong person or road rage your way into a wreck.
Something I’ve started working on is my health. I’ve learned this past week that with good diet, exercise, and stress management many of the frightening diseases of our time can be prevented, sometimes even reversed. I’ve been reading Dr. Dean Ornish’s book, The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health. I’m really learning a lot. It’s exciting to me and I know it is helping Marita feel a bit secure with me and happy in our marriage.
I can say this. I feel better as I’m making some changes. I feel better about myself. My family feels better about me. Maybe one day I’ll even look better (but that may not have so much to do with diet and lifestyle). One of the great things I’ve learned is we have a spectrum of choices to make with our health. They are not necessarily good/bad choices. They aren’t necessarily a moral choice. Eating fruits and veggies tonight won’t mean I’m a better person and eating a pepperonin pizza won’t mean I’m a bad person. These are simply choices we can make about our health. The best thing to do is simply get educated about it so we can make our choices in an educated way.
I highly recommend Ornish’s book to you. Click either of the affiliate links in this post in order to learn more about his book.
Have a great day with your family.